There are many reasons to drink at least one cup of tea every day. One reason being that tea is full of antioxidants that may improve your skin quality and give gradual doses of energy as the day passes. White tea has the highest concentration of antioxidants, then green tea, oolong, and lastly black tea. The same order applies for caffeine levels with white tea having the lowest.
Antioxidants may help with improving a wide range of bodily functions, ranging from boosting your immune system, clearing up your skin, as well as improving memory and mood. The simple zen that comes with drinking tea is a wonderful bonus on its own, helping relieve stress that is vital in our busy lives.